MENTAL COACH

GET ON THE MOVE

JOIN MY COACHING COMMUNITY AND BUILD A WELLBEING HABIT

Hello world

TOGETHER WE ARE STRONGER


It takes a lot of courage to seek coaching. Whether one wants to reshape their body, rebuild their mind, learn how to control their emotions...

I'm here for you and thanks to the amazing training I received, I'm able to help you, combining a unique method associating yoga, for a healthier body and mind.

MENTAL COACHING :


- Focusses on the present (understand who you are).

- Improves mental and emotional well-being : better quality of life (sleep, weight management, moods...).

- Improves self-esteem, motivation, positive thinking, self-confidence.

- Decreases negative thoughts, stress and anxiety.

- Sets clear professional and personal goals : better decision making and emotion management.

WHAT YOU'LL GAIN FROM THIS EXPERIENCE :

CHANGE


You made it here, that was enough to change something in your life.

Health, physical shape, mental wellbeing, emotional coaching, career development... You don't have to pick one, we will smoothly head towards your better life!

GOAL ORIENTED


Each coaching experience is unique and personal. Your goals belong to you and you only.

After assessing your needs, we will determine together the direction you want to give to your life!


EFFICIENT & CREATIVE


Each of the training methods used in my coaching are science based. Not only your program will be made for you, it will also educate you so that you can go on living a happier life having understood all the tools I'll offer you. 

BALANCE YOUR MIND, BODY & SOUL


Yoga, breathing and meditation at the core of your coaching

REDIRECT YOUR LIFE

Discover Learn how to master your emotions, decrease stress and anxiety, and feel happier on a daily basis.


IMPROVE YOUR PHYSICAL HEALTH

I'm certified to work with elite athlete and bodies coming back to physical activity!

Online personal training for: weight loss, strength training, power training, hypertrophy, endurance and cardio improvement.