GET ON THE MOVE
JOIN MY COACHING COMMUNITY AND BUILD A WELLBEING HABIT
TOGETHER WE ARE STRONGER
It takes a lot of courage to seek coaching. Whether one wants to reshape their body, rebuild their mind, learn how to control their emotions...
I'm here for you and thanks to the amazing training I received, I'm able to help you, combining a unique method associating mindfulness, yoga and physical readiness, for a healthier body and mind.
PEOPLE CONTACT ME TO :
Find fitness, be coached online, find peace, seek health advices, develop their mental skills, learn how to deal with their emotions and stress...
My education and walk of life landed me to work as a coach with all kind of people : CEOs, physiotherapists, psychologists, doctors... And regardless of your background, I found the unique method to implement for everyone who seeks well-being.
MINDFULNESS & MOVEMENT :
I use yoga, vipassana and strength training to :
- Find focus (understand who you are).
- Improve physical, mental and emotional well-being : better quality of life (sleep, weight management, moods...).
- Improve self-esteem, motivation and positive thinking.
- Decrease negative thoughts, stress and anxiety.
- Sets clear professional and personal goals : better decision making and emotion management.
WHAT YOU'LL GAIN FROM THIS EXPERIENCE :
CHANGE
You made it here, that was enough to change something in your life.
Health, physical shape, mental wellbeing, emotional coaching, career development... You don't have to pick one, we will smoothly head towards your better life!
GOAL ORIENTED
Each coaching experience is unique and personal. Your goals belong to you and you only.
After assessing your needs, we will determine together the direction you want to give to your life!
EFFICIENT & CREATIVE
Each of the training methods used in my coaching are science based. Not only your program will be made for you, it will also educate you so that you can go on living a happier life having understood all the tools I'll offer you.
BALANCE YOUR MIND, BODY & SOUL
Yoga, breathing and meditation at the core of your coaching
REDIRECT YOUR LIFE
Discover Learn how to master your emotions, decrease stress and anxiety, and feel happier on a daily basis.
IMPROVE YOUR PHYSICAL HEALTH
I'm certified to work with elite athlete and bodies coming back to physical activity!
Online personal training for: weight loss, strength training, power training, hypertrophy, endurance and cardio improvement.
THIBAULT MONNIER
FRANCE - FINLAND
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