PROGRAMMES

Go further than watching videos: be coached by a pro!

It can be tough to navigate through getting back in shape, whether it is about finding knowledge, or getting motivated through time. Hiring a professional and certified coach means having by your side someone with the knowledge to support you on this journey AND keep you motivated to walk towards the best version of yourself!



Apply: HERE

or

info@thibaultmonnier.com


Several programmes for different needs:


ECO:

3 written sessions of 45 minutes each per week as well as recovery and nutrition tips.

1 follow up with your coach per month.

This service does not include one on one workouts but takes you through each session with custom made videos.


Price: 89€/ month .

4 months minimum agreement.

MAINTENANCE:

1 one-on-one online training session per week of 55 minutes, as well as 1 extra training session to do with the help of a scenario workout alongside the help of the video platform.


Nutritional advices are offered the first 2 months.


Total: 4 live sessions and 4 programmed sessions.

Price: 249€/ month .

4 months minimum agreement.

HEALTH:

2 one-on-one online training sessions per week of 55 minutes each, as well as 1 extra training session to do with the help of a scenario workout alongside the help of the video platform.


Nutritional advices are offered the first 2 months.


Total: 8 live sessions and 4 programmed sessions.

Price: 449€/ month .

4 months minimum agreement.

GROWTH:

3 one-on-one online training sessions per week of 55 minutes each, as well as 1 extra training session to do with the help of a scenario workout alongside the help of the video platform.


Nutritional advices are offered the first 2 months.


Total: 12 live sessions and 4 programmed sessions.

Price: 649€/ month .

4 months minimum agreement.

TRANSFORMATION:

Get to your goal FAST!

1 online workout for each day of the week as well as recovery exercices, a meal plan, mental coaching and 24/7 follow up with your coach LIVE


Price: 999€/ 4 weeks .

12 weeks minimum agreement.