MEDITHANCE is a powerful tool to learn to live in the present again. Studies have been shown that movement is equally effective as pharmaceuticual treatments for depression.
Movement is the best way to prevent physical (diabetes, cancer...) and mental (anxiety, stress...) diseases.
MEDITHANCE is not a psychologist: it's better!
I'll give you a method to gain control over your fears, but also learn to love and embrace each single moment of your life! Feeling lost of confused, it will allow you to settle new directions in your personal AND professional life.
Regain your happiness in a heartbeat, stop fearing, embrace the beauty within you!
All sessions by video calls!
1 session: 1H
- Assessing the topic your want to discuss,
- Finding directions in which you want to work,
- Writing down the small incremental steps you'll have to follow,