Get fit, stay fit, move fit.
As a health professional and athlete I have graduated from the Hamburg Ballet School and the Fysioline Academy of Finland (YMCA awards international Personal Trainer level 2).
I aim to offer high quality services for all kind of people in need to get in touch with themselves, from beginners who would liketo live a better life, to athletes who would like to improve their performance.
My specialisations are: resistance training, endurance, flexibility and weight loss.
As a dance teacher I have been certified by the Ministery of Culture and Sports of France to teach both ballet and modern dance classes. My trainings are not based on dance, yet, through contrology and movement patterns, I teach people how to improve their coordination system, in order to get stronger and faster.
Being a Personal Trainer means being at the disposal of every single one of my clients:
Personal: each programme will be different based on my clients' needs and goals.
Trainer: I am not only here to shape better bodies, I am also an anchor on which my clients' can grow: to keep the motivation up and be a listening ear in order to adapt to the everyday life situations.
For me mindfulness is about expanding the limits of the consciousness. In a world driven way too fast, we often are subject to drowning under the several energies coming from all directions. Some life situations can become very stressful and have terrible effects on the daily life and more importantly of all: on the health. Through contrology and meditation, my clients can not only improve their physical abilities, but also embrace the stillness and calmness that live with them.
A sane spirit in a sane body, mastering all situations from life.
The first step is always the hardest, and whether you are a beginner or a more experienced athlete what matters to me is your approach to doing sports! Let me show you that training is beyond FUN and that it is what you were always meant to do.
For more information please contact: firstname.lastname@example.org !
I speak fluently english and french, as well as understanding a few other southern languages (spanish and italian) and I am currently perfecting my Finnish skills. So no language barrier, I will teach you about your body and will find the words needed.
Join me, join the fit family, enter the movement world and become the real, better version of yourself!