PT

Get fit, stay fit, move fit.

Several programmes for your need!

Join me, join the fit family, enter the movement world and become the real, better version of yourself!

Thibault Monnier, internationally certified as a Personal Trainer.

A certified personal trainer is a professional who has studied to:

- Take care of your fitness health and create individual sports related goals that will benefit you in becoming healthier and in better shape.

- Give advices for a better nutrition given a specific fitness programme, adaptable to different lifestyles and diets.

- Encourage and support your mental well-being.

Certified from: 

- Hamburg Ballet School,

- Fysioline Academy of Finland - YMCA Awards UK.

- Recognition of professional experience by the French Culture Ministry (dance teacher in ballet and contemporarty dance).


Qualified to work with:

- Beginners - get in touch with fitness.

- Athletes - for all kind of sports.

- Available: corrective training and injury prevention.

- Weight loss programmes.

- Aesthetics - body shaping (toning, hypertrophy).


- Mindfulness - reconnect your body and your mind, work based on motor skills and body awareness through contrology.


- Movement therapy - hit your goals by improving your muscular endurance, cardiovascular fitness, flexibility and coordination.


- Online coaching - pre-fill this questionnaire: CLICK HERE

Get big, get flexible, get through the race.

All 3 of those are possible.

Stop looking like the previous generation of body builders!

Start looking like a hybrid powerful being!


Workout out everywhere .

CLICK HERE for sample classes.


THIBAULT MONNIER




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GET IN TOUCH


Address: Helsinki, Finland, and around the world

Email: info@thibaultmonnier.com