Fitness classes

Get big, get flexible, get through the race.

All 3 of those are possible.

Stop looking like the previous generation of body builders!

Start looking like a hybrid powerful being!


Get more fit and more healthy by improving all sides of fitness!

As a personal trainer I will find a training platform for you to exercise, whether it is at home or at the gym.

Not only I offer high quality services in all kind of environments for my clients, but I also come up with fun and effective classes as part of my fitness expertise. Here are a few examples:


- A fit mover programmes -

Discover a selection of classes custom made from my experience as a physical and health coach and my past as a dancer.

101 or in groups, book those classes by email or by filling up the form below.

Here are a few samples:


A fit body burner -

30 min of training including toning and endurance. Through rhythm based body weight exercices, have fun by completing a series of exercices incorporating all major muscle groups and working on your cardio at the same time.


A fit dancer body -

45 min of training to get in shape and look like the 'athletes of god' (A.Einstein). This workout includes muscular endurance, core control, mobility and contrology. Finally get those beautiful lines and posture you always dreamed of and become more flexible at the same time.


A fit mover's strength -

45 min of training including strength and hypertrophy training. Not only dancers have great cardio, but they also have great control and have built-in muscles that can be explosive and strong. No need to bulk up anymore, be strong and lean, sign up!


A fit control freak -

35 min of pure core and mobility control. Learn how to recruit your core while remaining flexible. It's useless to know how to do the split if you can't close your kitchen cupboards with your feet. Learn how to do that with me and get a summer body on top!


A fit recovery -

6o min of teaching your body the proper techniques to realign it and let go of old injury that still drag you through sleepless nights and agonising pain.


And much more...

Use the contact form below to ask me a question !

 
 
 
 

THIBAULT MONNIER




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Address: Helsinki, Finland, and around the world

Email: info@thibaultmonnier.com